
The OK’s of COVID-19: Validating Our Responses to the Pandemic
1. It is OK to have many feelings at once. On any given day, you may experience a multitude of feelings, such as feeling overwhelmed by all of the daily changes, angry at cancelled events, disappointed by missed opportunities, sad that you cannot spend time with family and friends, wary when you cross someone at the grocery store, or too exhausted to even get out of bed. These feelings you are having are normal and